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	<title>Cassie Wallender</title>
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	<link>http://firewallender.com</link>
	<description>aka @firewallender</description>
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		<title>Post yoga breakfast meeting with @girl_x. #wp</title>
		<link>http://firewallender.com/post-yoga-breakfast-meeting-with-girl_x-wp/</link>
		<comments>http://firewallender.com/post-yoga-breakfast-meeting-with-girl_x-wp/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:54:55 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://firewallender.com/?p=860</guid>
		<description><![CDATA[http://instagr.am/p/KNqbyGMhhs/]]></description>
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<div>http://instagr.am/p/KNqbyGMhhs/</div>
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		<title>Making daisy chains at Greenlake with Jules. #wp</title>
		<link>http://firewallender.com/making-daisy-chains-at-greenlake-with-jules-wp/</link>
		<comments>http://firewallender.com/making-daisy-chains-at-greenlake-with-jules-wp/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 23:54:16 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://firewallender.com/?p=851</guid>
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<div>http://instagr.am/p/KBceBKMhtL/</div>
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		<title>The early bird gets the photo from the middle of the street.</title>
		<link>http://firewallender.com/the-early-bird-gets-the-photo-from-the-middle-of-the-street-was-up-at-6am-for-yoga-2/</link>
		<comments>http://firewallender.com/the-early-bird-gets-the-photo-from-the-middle-of-the-street-was-up-at-6am-for-yoga-2/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 19:44:59 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://firewallender.com/?p=844</guid>
		<description><![CDATA[Continuing on the getting out of your comfort zone theme, I started yoga this morning! I was up at 6am to get to a 60 minute class before work with my new flatmate. Holy toledo, more of the laughing at yourself for failing. But still, coming out of it feeling positive. I&#8217;ve had so many [...]]]></description>
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<p>Continuing on the getting out of your comfort zone theme, I started yoga this morning! I was up at 6am to get to a 60 minute class before work with my new flatmate. Holy toledo, more of the laughing at yourself for failing.  But still, coming out of it feeling positive.  I&#8217;ve had so many people praise yoga lately that I figured I should give it a shot. If anything, just having a buddy to workout with is a great motivator. </p>
<p>And, getting up early for a class means never being late for work.  <3 </p>
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		<title>Press your limits and the gas pedal.</title>
		<link>http://firewallender.com/press-your-limits-and-the-gas-pedal/</link>
		<comments>http://firewallender.com/press-your-limits-and-the-gas-pedal/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 18:59:40 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://firewallender.com/?p=836</guid>
		<description><![CDATA[Yesterday was my second time snowboarding. Aside from learning a new sport, I actually feel like I&#8217;m learning a lot about myself. The first time, a month ago, I fell every ten to twenty feet. I knocked the wind out of myself &#8211; HARD - twice. I hit my head badly enough that I was [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was my second time snowboarding. Aside from learning a new sport, I actually feel like I&#8217;m learning a lot about myself. The first time, a month ago, I fell every ten to twenty feet. I knocked the wind out of myself &#8211; <em>HARD </em>- twice. I hit my head badly enough that I was worried. Every time though, I laughed and got back up. And that is why I left proud of myself.</p>
<p><a href="http://instagr.am/p/JwKjeKshge/"><img style="max-width: 600px;" src="http://distilleryimage2.instagram.com/e5373c688d0f11e181bd12313817987b_7.jpg" alt="" /></a></p>
<p><small>Mount Rainier, view from Crystal Mountain Resort Summit. </small></p>
<p>The second day, yesterday, I kicked serious ass. I boarded all day and only biffed it boarding once, early on. The light bulb went on, something clicked, and like that little girl from Jurassic Park, I was all, <em>&#8220;I know this!&#8221;</em> as the muscle memory from years of skateboarding came back to me. I was proud of myself, because I rocked it.</p>
<p><a href="http://instagr.am/p/JwLQOMshg4/"><img style="max-width: 600px;" src="http://distilleryimage8.instagram.com/bfb96b868d1011e1b9f1123138140926_7.jpg" alt="" /></a><br />
<small>Driving home from Crystal.</small></p>
<p>The lesson I learned was that a good attitude can get you past a steep learning curve, but you have to be willing to get outside your comfort zone, and take some hits. You can&#8217;t win if you don&#8217;t fight, and you can&#8217;t fly if you don&#8217;t jump. Starting is the scariest part.</p>
<p>After that, it&#8217;s all a unix system.</p>
<p><iframe src="http://www.youtube.com/embed/dFUlAQZB9Ng?rel=0" frameborder="0" width="480" height="360"></iframe></p>
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		<item>
		<title>The Moore Theatre</title>
		<link>http://firewallender.com/the-moore-theatre/</link>
		<comments>http://firewallender.com/the-moore-theatre/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 03:59:50 +0000</pubDate>
		<dc:creator>cassie</dc:creator>
				<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://firewallender.com/?p=832</guid>
		<description><![CDATA[via Instagram http://instagr.am/p/JtRjtdshgM/]]></description>
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<div>via Instagram http://instagr.am/p/JtRjtdshgM/</div>
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