http://firewallender.com/the-whine-flu/ Life isn't about finding yourself. Life is about creating yourself. Tue, 02 Mar 2010 19:08:02 -0500 http://wordpress.org/?v=2.9.1 hourly 1 http://firewallender.com/the-whine-flu/comment-page-1/#comment-4887 Cassie Wallender Fri, 01 May 2009 18:50:26 +0000 http://firewallender.com/?p=185#comment-4887 Thanks for the input, Marina! I don't take any Vitamin D supplements right now, but I think I'll have to add it to my line up. I'm terrible at taking vitamins in general. :-( Thanks for the input, Marina! I don't take any Vitamin D supplements right now, but I think I'll have to add it to my line up. I'm terrible at taking vitamins in general. :-(

]]> http://firewallender.com/the-whine-flu/comment-page-1/#comment-4885 Marina Martin Fri, 01 May 2009 01:05:12 +0000 http://firewallender.com/?p=185#comment-4885 The current recommended level of Vitamin D is 400 IU, but there has been a lot of research lately that this amount is low. (Maybe our skin cancer paranoia has contributed to an average need for more Vit D.) I take a 2,000IU Vit D supplement everyday and I feel like I've had more energy/been healthier since. This is purely anecdotal, of course, but if I were to get Vitamin D from the sun I would have to *gulp* go outside! The current recommended level of Vitamin D is 400 IU, but there has been a lot of research lately that this amount is low. (Maybe our skin cancer paranoia has contributed to an average need for more Vit D.) I take a 2,000IU Vit D supplement everyday and I feel like I've had more energy/been healthier since. This is purely anecdotal, of course, but if I were to get Vitamin D from the sun I would have to *gulp* go outside!

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